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Horse-by-horse guide: Fountain of Youth Thursday 29 February Two of the leading Kentucky Derby prospects, Dornoch and Locked, do battle at Gulfstream Park on Speed Ratings Saturday 02 March Naps table champion Lawrence Taylor provides exclusive ratings and Speed Six analysis every day for Tim Carroll Friday 01 March Tim saw 2 of his 3 best bets win last time, and our Hong Kong expert has another 3 lined-up for Sha Cheltenham Festival Long Range Forecast Wednesday 28 February John Blance has selections and analysis for the Ultima, Coral Cup, Pertemps Final and County Hugh Taylor Saturday 02 March Roscioli was an winner for Hugh this week.

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Get £30 in Free Bets when you place any bet. If you do that, you risk burning out early. Try to keep an even pace throughout the race, and save your extra energy for the final stretch to the finish. Get your medal and keep walking for at least 10 minutes to fend off stiffness and gradually bring your heart rate back to its resting state.

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Consume it within 30 minutes of finishing the race. Change out of the clothes you ran in and get into dry clothes as soon as possible. After you cross the finish line your core temperature will start to drop fast and keeping sweaty clothes on will make you cold.

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Boost your horse racing betting with our free horse racing betting tips for today and tomorrow's racing, with every meeting in the UK & Ireland covered Horse racing news, fixtures, race reports, features and analysis Race Day · Limit Your Sipping · Arrive Early · Identify Yourself · Bring a Trash Bag · Bring Extra Tissue · Don't Overdress · Set at Least Two Goals · Fix it

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Tom The Star 6. Beldivian 3. Carry On Camping Analysis TARARUA only just missed last start, finishing a length back from the winner at Ararat and should run fitter for past attempts, well placed.

PENCILED back from 13 week spell and generally strong first-up placing at Muswellbrook last attempt, looks threatening. SOUTHERN NATIVE should run fitter for past attempts and ran seven lengths back from the winner last start at Kyneton, place chance. LIMBERING finished a neck back from the leader last start at Ararat when resuming and won't be far away in the run, not the worst.

Tararua 6. Penciled 5. Southern Native Limbering 3 Scratched. LAKE TITICACA in the money last start running third at Colac and has four placings from eight runs this prep, in with a chance.

LONFIRE placed last start at Sale and has four placings from six runs this prep, not without each-way claims. BRASADA resumes from an 18 week spell and drawn ideally, place only.

Mister Businessman 7 Scratched. Lake Titicaca Lonfire 8. Brasada 1. Moruya NSW Good 4. Analysis PAUJI POWER placed at only start at long odds at Canberra on a soft track, key chance. GRUNADE finished strongly to end up midfield last start at Goulburn on a soft track and should run fitter for past attempts, could upset.

JUKEBOX MONEY placed last start at Goulburn, place best. Pauji Power 8. Grunade 6. Jukebox Money 2. Goofinator 4 Scratched. Analysis BLUE GROTTO first-up after 28 week break and looking to make it four in a row after another win at Moruya last start, perfectly placed.

SUNCHYME back after 22 week break and resumes well running third at Kembla Grange when last first-up, looks threatening. BEAU ROCK in the money last start running second at Canberra and three of five wins have come from dry ground, dangerous.

LUNA ROCKS back from 26 week spell and won't be far away in the run, place only. Blue Grotto 2. Sunchyme 1. Beau Rock 8. Luna Rocks 6 Scratched. READY TO RING first starter and trialled at Queanbeyan, place only. MISSILE MAIDEN resumes after a 22 week spell, chance to place.

KING LANE first-up after 22 week break and placed at Goulburn on debut, not the worst. Xspiritous 6. Ready To Ring 2. Missile Maiden 9. King Lane 8. Analysis WAL'S ANGELS finished a neck back from the leader last start at Albury when fresh and draws to do no work, big chance.

PROPHET'S MAGIC resumes from a 21 week spell and placed at Canberra on debut, each-way claims. POINT OUT finished strongly to end up midfield at only start at Goulburn on a soft track, place hope.

RECKLESS INTENTION finished in the middle of the pack last start at Sapphire Coast and won't be far away in the run, place chance. Wal's Angels 1. Prophet's Magic 7. Point Out 2. Reckless Intention 6.

Analysis SINGLE CROWN well beaten but finished strongly last start at Nowra on a soft track and faces a rise in distance, genuine contender.

BLAAZAY has outstanding form at this track, the real danger in the race. OCCHIATA looking for a hatrick after winning two in a row at Nowra and Canberra, not without each-way claims.

SUCROSE amongst the placegetters last start running third at Sapphire Coast and Amy Mc Lucas a bonus, don't dismiss. Single Crown 6. Blaazay 3. Occhiata 10 Scratched. Sucrose 5. JALMARI resumes after a spell of 33 weeks and ran first at Moruya when last first-up, could upset.

GREAVES has outstanding form at this track and Billy Owen a bonus, place hope. Montebello's Charm 7. Jalmari 6. Greaves 9. Constantinou 3. Newhaven Park Sera Country Championships Qualifier C5. Analysis ZOUATICA let-up and led throughout for a dominant win last start at Moruya on a soft track, serious player.

BANDI'S BOY last start winner at Randwick when resuming and comes back to race at a country level, still in this. MISSILE LEADER has won at Wagga and placed once this prep, not the worst.

Zouatica Bandi's Boy Atmospheric Rock 8. Missile Leader Analysis OCCHIATA can't knock the form winning two in a row at Nowra and Canberra, leading hope. HEAVENLY LEGEND coming off a win to break maiden at Sapphire Coast and suited by good track, cannot be ruled out.

STORMY WITNESS ran eighth last start at Goulburn when resuming and up in journey, chance to place. Occhiata 9. Heavenly Legend 4. Stormy Witness 8 Scratched. Destructive Diva 7. Naracoorte SA Good 4. LOVE YOU BELLE back from eight week let-up and faded to finish on the winners' heels last start at Mount Gambier, the real danger in the race.

DON'T MATTA ME let-up for seven weeks and came on to finish midfield last start at Hamilton when resuming, place only. HOT FLUSH resumes after an 18 week spell and likely to settle back in the field, not the worst.

Utilitarian 1. Love You Belle 3. Don't Matta Me 5. Hot Flush 6. Analysis ZUFASTA chased well to fall just short last start at Oakbank on a soft track and both wins have come in the dry, well placed.

ROHLON DRUNK goes well at Naracoorte and won once this prep at the track four runs back, consider in exotics. EL SALTO and came on strong to win last start at Morphettville Parks and racing back from the city, for the exotics. DR DEE DEE first-up after 14 week break and racing back from the city, include in exotics.

Zufasta 3. Rohlon Drunk 5. El Salto 2. Dr Dee Dee 6. Analysis MR GEORGE was narrowly beaten as a favourite last start at Oakbank on a soft track and drawn the rails, well placed.

ARTISTIC GAL amongst the placegetters last start running third at Gawler on a soft track and has two placings from four runs this prep, the real danger in the race.

THE PARTING GLASS unwanted by the market but right up there last start at Naracoorte and should race on the speed, in with a chance. GALLIUM came on to finish midfield last start at Murray Bdge when resuming and up in journey, looks threatening. Mr George 1.

Artistic Gal The Parting Glass Gallium 7. Analysis FOURTH POWER resumes from a 21 week spell and likely to race on the speed, major contender. MISS GATSBY finished a length back from the leader last start at Naracoorte and has three placings from seven runs this prep, don't treat lightly.

Fourth Power 6. Knickpoint 4. Redwinelover 9. Miss Gatsby 7. Analysis HASTA LA CHILLY resumes from a 16 week spell and generally strong first-up placing at Hamilton last attempt, leading hope. NANKEEN won last start to break maiden at Naracoorte and rates highly with Dom Tourneur retaining the ride, don't dismiss.

BYWATERS ROAD first-up after 32 week break and won't be far away in the run, place hope. DUBAI NIGHTS has two placings from three runs this prep and ran seventh last start at Strathalbyn, needs the breaks.

Hasta La Chilly 3. Nankeen 8. Bywaters Road 5. Dubai Nights 6. THE PENSKE FILE coming off a win to break maiden at Murray Bdge and is up in journey, don't dismiss.

SPACE EQUITY let-up and drawn ideally, dangerous. ONE SKY ABOVE US won once this prep at Murray Bdge five runs back and rates highly with Sairyn Fawke back on board, each-way claims.

Interfering 6. The Penske File 2. Space Equity 1. One Sky Above Us 4. SUPREME THUNDER 2 wins from six attempts this campaign and racing back from metro track, still in this. PEWTER Christine Puls has had success aboard previously and five of 12 wins have come from dry ground, needs the breaks.

Dunmaghlas 8. Supreme Thunder 9. Badonkidonk 1. Pewter 2. Pakenham VIC Good 4. Analysis THE MANSMAN has four placings from four runs this prep and first try at this distance, the testing material.

PURE POWER was narrowly beaten as a favourite last start at Yarra Valley and gets the blinkers back on, needs the breaks.

FLAG FLYER ran one and a half lengths back from the winner last start at Benalla, place chance. AKI kept chasing and just missed last start at Spendthrift Australia Park when first up, place hope.

The Mansman 3. Pure Power 2. Flag Flyer Aki 8. KHALIDA back from 31 week spell and ran in two trials, among the main chances. ANNOY'EN ONE first-up after week spell and placed at only start at Sale, if in the finish no surprise.

GATOR finished in the middle of the pack last start at Racing. com Park and placed once this prep at Cranbourne, looks threatening. THINK ROCK first-up after 59 week spell and racing back from the city, sneaky chance.

Khalida 7. Annoy'en One 4. Gator 2. Think Rock 8. Analysis JOHNNY WATTS ON ran two lengths back from the winner last start at Racing. com Park when first up and placed at Wodonga in only second-up attempt, big chance.

SNICK has placed in two attempts this campaign but placed as a favourite last start at Sale on a soft track, looks threatening. YOUR SHOUT GINGIE ran two lengths back from the winner last start at Racing.

com Park and placed once this prep at the track, place claims. FIGHTING EDGE first-up after 14 week break, place hope. Johnny Watts On 5.

Snick 8. Your Shout Gingie 6 Scratched. Fighting Edge Analysis HAPPY LINK just missed when heavily backed at only start at Moonee Valley and racing back from metro track, big chance. MOBY DICK on debut and has trialled at Cranbourne-Trn, not the worst.

Happy Link 9. Switchblade 1. Moby Dick Bravissima 3. ELLY DEE first-up after 29 week break. Comes to hand quickly and placed at Mornington when last first-up, don't treat lightly. GUERRERA hasn't run a bad race and coming off a win at Sale, still in this.

LE DERRIERE let-up and racing back from metro track, place best. Elderberry 6. Elly Dee 7. Guerrera 2 Scratched. Le Derriere 9 Scratched. Analysis BRAZEN BON winner despite being unwanted in the betting at only start at Yarra Valley and has the speed to overcome drawing the widest barrier, key chance.

ARTISTIC GENIUS resumes after a 25 week spell and winner when on debut at Cranbourne, could upset. DENIRRA made ground late to win last start at Bendigo and rates highly with Theodore Ladd aboard, capable of getting into the money. NETO racing back from metro track and won once this prep at Wangaratta four runs back, not the worst.

Brazen Bon 13 Scratched. Artistic Genius 6. Denirra 3. Neto 7 Scratched. Sportsbet Bet With Mates Country Mile Series Heat 4 Hcp Analysis BIG KATE won at only start at Yarra Valley and Adam Mc Cabe a bonus, commands respect. FUZZ BUZZ racing back from the city and won once this prep at Cranbourne two runs back, place chance.

EMERALD JACK resumes from a spell of 66 weeks and resumes well running third at Cranbourne when last first-up, strong place chance. SUPERSET ran sixth last start at Sale when first up and ran fourth at Racing. com Park when last second-up, needs the breaks.

Big Kate 5. Fuzz Buzz 4. Emerald Jack 6. Superset 7. Analysis Not much between these. SUPER SOLAR won last start at Stony Creek and Tom Prebble a bonus, a close top selection.

PRINCESS TOSEN won last start at Spendthrift Australia Park and rates highly with Ben Allen aboard, still in this. Super Solar 14 Scratched. Dancinginthedark Bellsprout 2 Scratched. Princess Tosen 7. Analysis Betting critical with so many on debut. BROOKLYN DANTZ has plenty of early speed and a likely leader, leading hope.

MITOLE'S GIRL first starter and has not trialled, for the exotics. TOP OF THE TABLE first start and untrialled, capable of getting into the money with a bit of luck.

BETTER BE SMART first starter and has not trialled, outside hope. Brooklyn Dantz 2 Scratched. Mitole's Girl 4. Top Of The Table 1. Better Be Smart 3. Analysis Looks likely to be hot speed early. STJAMES has genuine early speed and has two placings from four runs this prep, a close top selection.

APOLLO RISING yet to miss the placegetters and capable of racing on speed, consider in exotics. CHEEKY TICO has been flying of late and last start winner to break maiden at Aqueduct, outside hope.

Stjames 2 Scratched. Apollo Rising 6. Masterwork 5. Cheeky Tico 1. DREAMING OF CARLI back from long 41 week spell and ran ninth at only start at Belmont Park, genuine contender.

JAY'S LOVE finished midfield at only start at Aqueduct, if in the finish no surprise. DEBBIE DARLING has placed in both races run and amongst the placegetters last start running third at Aqueduct when resuming, cannot be ruled out.

Dreaming Of Carli 3 Scratched. Accelerina 2. Jay's Love 6. Debbie Darling 1. CHASING DAYLIGHT let-up and winner of three in a row after last start win at Aqueduct, a close top pick. MAGGIE first-up after 18 week spell and won at Saratoga in first outing, if in the finish no surprise.

REIGNING CHICK has a lot of early speed and has two placings from three runs this prep, could upset. GEORGE'S VICE unbeaten in both runs and has outstanding form at this track, could threaten.

Chasing Daylight 1. Maggie 8. Reigning Chick 2. George's Vice 5 Scratched. Analysis A number of horses will look to battle it out for the early lead. GUT FEELING back from 16 week spell and has won both races so far, genuine contender.

FULL MOON FEVER back from let-up and ran fourth last start at Aqueduct when first up, cannot be ruled out. DURKIN'S CALL back from 15 week spell. Comes to hand quickly and placed at Saratoga when last first-up, dangerous. PRINCE OF JOY has won or placed in all races to date and capable of racing on speed, still in this.

Gut Feeling 1. Full Moon Fever 9. Durkin's Call 8 Scratched. Prince Of Joy 2. Analysis Anticipating this to be run genuine tempo. GOT THUNDER only just missed last start, finishing a nose back from the winner at Aqueduct when first up and looks the leader, the real danger in the race.

SKYLANDER resumes from a 21 week spell and has the speed to overcome drawing the widest barrier, could upset. HERO'S MEDAL coming off a win to break maiden at Aqueduct, in with a chance. Shipsational 10 Scratched. Got Thunder 6. Skylander Hero's Medal 1. Analysis Backmarkers should get their chance in a good speed race.

JODY'S PRIDE back after 17 week break and won at Saratoga in first outing, has solid claims. AOIFE'S MAGIC back from 24 week spell and at only start winner at Philadelphia Park, consider in exotics. CARMELINA unbeaten in both runs and last start winner at Laurel Park, for the exotics.

Jody's Pride 6. Aoife's Magic 5. Carmelina 7. Regulatory Risk 1. Analysis Solid pace expected in this one. PETULANTE resumes from a 37 week spell and unbeaten in both runs, should go well. COASTAL MISSION back after 20 week break and winner when on debut at Charles Town, consider.

KINETIC SKY has been running well this campaign winning twice and placing in all other outings, cannot be ruled out. QUALITY CHIC has won or placed in all races to date and has outstanding form at this track, could upset. Petulante 8. Coastal Mission 4. Kinetic Sky 1. Quality Chic 7.

Has plenty of early speed and a likely leader, well placed. DURANTE back from let-up and has a lot of early speed, the real danger in the race.

SUPER CHOW last start winner to break maiden at Aqueduct and hasn't run a bad race, in with a chance. ROTKNEE has a lot of early speed and rates highly with Jose Lezcano retaining the ride, could threaten.

Listentoyourheart 2. Durante 8 Scratched. Super Chow 3. Rotknee 5. EL GRANDE O has been flying of late and has a lot of early speed, strong place chance. LIGHTLINE hasn't run a bad race, place only.

Deterministic 3. Deposition 5. El Grande O 7. Lightline BALMORAL at only start winner at Auteuil on a soft track and has won here before, leading hope. JUST A PRINCESS first-up after 39 week break and yet to miss the placegetters in two runs, for the exotics.

FLANKER first-up after 13 week spell and has a lot of early speed, consider in exotics. JEDUSOR resumes after a 25 week spell and won or placed in two races to start career, capable of getting into the money with a bit of luck. Just A Princess. Analysis Market best guide for first starters. KALINQA back from six week let-up and capable of racing on speed, one of the main hopes.

SHAENJET back after 23 week break and capable of racing on speed, among the chances. HIGH HOPE resumes after a spell of 16 weeks and resumes well, has solid claims. BLEKOLINO ran fifth at only start at Lyon La Soie, dangerous.

High Hope. ALGAJUST let-up and has a lot of early speed, marginal top pick. SOLOMON SEAL let-up, right in this. KAPSA resumes after a spell of 13 weeks and capable of racing on speed, dangerous. Solomon Seal. SAINTELOI D'OROUX first-up after 14 week spell and finished nan off the winner at only start at Auteuil on a heavy track, has solid claims.

JOLIVENT first-up after 13 week break and hasn't been far away in first three races, dangerous. Sainteloi D'oroux. JAPON first-up after 14 week spell and won at Auteuil in first outing, genuine contender.

GARRICK HARMONY back from 14 week spell and has won or placed in both races so far, don't dismiss. TRUE TIGER resumes from a 13 week spell. Will come to hand quickly and ran second when last first-up at Auteuil, each-way claims. IMPERIAL MAG back after 13 week break and won or placed in two races to start career, the real danger in the race.

Garrick Harmony. True Tiger. Imperial Mag. MAMIX'S PASSION let-up for nine weeks and capable of racing on speed, one of the main hopes. JUMPER BAIE resumes after a 15 week spell and capable of racing on speed, if in the finish no surprise.

RAS KASSAR unbeaten in both runs and won last start at Angers on a heavy track when fresh, consider. FRENCH EXIT resumes from a 15 week spell and finished midfield at only start at Auteuil, not without each-way claims.

Mamix's Passion. Jumper Baie. Ras Kassar. French Exit. Analysis A race that should be solid pressure applied in early stages. KIWI DE CIERGUES resumes after an 18 week spell and finished a nose back from the leader at only start at Angers, a close top selection.

SAINT CRUSH let-up for six weeks and ran fourth at only start at Pau, among the chances. KENAVO BAIE finished 14 lengths off the winner last start at Pau on a soft track and should run fitter for past attempts, not without each-way claims.

CHEAP MONDAY let-up and looks the leader, looks threatening. Kiwi De Ciergues. Saint Crush. Kenavo Baie. Cheap Monday. INAYA JONES let-up and has a lot of early speed, commands respect. FILE AU POTEAU back after 13 week break and has a lot of early speed, cannot be ruled out.

IT'S IN THE RAIN first-up after 17 week break. Will come to hand quickly and ran second when last first-up at Auteuil, not without each-way claims. WHIPLASH DU MATHAN first-up after 24 week spell and in the money at only start running third at Auteuil on a soft track, each-way claims.

Inaya Jones. File Au Poteau. It's In The Rain. Whiplash Du Mathan. Charles Town. SPIRIT OF WINDSOR first-up after 23 week break.

Winner of last two at Mountaineer and Charles Town, for the wider exotics. PINK DINGHY let-up and looks the leader, for the exotics. Nowadays, it seems, The advent of ultra running as a sport in its own right has driven desire amongst runners of all abilities to push themselves further than ever before.

So what do you need to know about taking part in an ultra running race? We asked five ultra running experts for their top tips. Then, when the inevitable happens, you are mentally prepared to deal with it. Paul Tierney.

Everyone has different race goals, be it to complete or compete, but crucial to all is the necessity to rack up time on feet in preparation. When it comes to trail ultras, hiking is really underrated in terms of building a good base of endurance and leg conditioning in a low-risk way.

Even the very best ultra runners hike during hilly races, so it makes sense to train for this. but blank it out and trust your own preparations. Nicky Spinks. Nicky Spinks racing the UTMR. Photo: Adina-Zwaklen, www. If the pace feels too fast, then guess what?

Slow down. However long the race is, the first third to a half is the warm-up. Let those who wish to set off fast go past you in those early stages…. more often than not you will see them again later on!

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